Monday, November 17, 2008

Exercise, sleep cuts cancer risk

Regular physical activity can significantly lower a woman's risk of developing cancer, but skimping on sleep can eliminate those gains, new study has found.

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In a long-term study of nearly 6,000 US women, researchers found that those who exercised the most had a 25% lower chance of developing cancer than those who were the least active.

But among younger, physically active women, those who slept less than seven hours a night had a 47% higher risk of being diagnosed with cancer than those who regularly got a good night's rest.

Greater participation in physical activity has consistently been associated with reduced risk of cancer incidence at several sites, including breast and colon cancers," said James McClain, a cancer prevention fellow at the National Cancer Institute and lead author of the study, released yesterday.

Short duration sleep appears to have opposing effects of physical activity on several key hormonal and metabolic parameters, which is why we looked at how it affected the exercise/cancer risk relationship."

It is not yet known exactly why exercise reduces cancer risks but researchers believe it could be due to the lower body weight, improved immune function and hormone levels associated with regular physical activity.

Insufficient sleep has been linked to high risks of developing a number of conditions including heart disease, obesity and diabetes but, again, researchers have not determined exactly how sleep prevents disease.

The study was presented at a conference in Washington sponsored by the American Association for Cancer Research.



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The Chinese Feng Shui for love!

Going through a rough patch in your marriage? Is passionate love-making a thing of the past? Are arguments and bickering ruining the romance? Losing interest in your partner? In short, is marriage is no longer blissful?

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If your answer is a 'yes' for even two of the above mentioned questions, your relationship definitely needs help! The Chinese art of Feng Shui can be a practical solution to bring back the much needed zing, fizz and passion to your love life.

But, what is Feng Shui and how different is it from Vaastu Shastra? Answers, expert Bhavesh Patni of the Ganesha Speaks team, "Feng Shui provides remedial measures by rectifying the flow of air and water in an already constructed home with an aim to improve the presence of chi (positive energy). Vaastu Shastra, on the other hand, provides solutions by making physical changes at the construction level in your home."

G. Kennedy of Astroyogi team considers Feng Shui as a star-pacifier which tones down the ill-effects of stars and planets in our life, "We make people understand that no one can change their destiny. If a relationship is bound to come to an end, it will. However, Feng Shui can lessen the impact of the planetary movements, which usually create circumstances of arguments, fights and divorce. Though it does not cure your karmic problems completely, it can definitely lessen them by promoting communication, love and passion between the partners and rooting out any negative energy from your house."

Feng Shui expert Ritu Kapoor elucidates the significance of positive energy in making or marring your relationship, "A positively charged Feng Shui bedroom bears a perfect balance of yin (female energy), yang (male energy), natural elements and colours ensuring a cordial flow of sensual energies between both partners."

A cordial relationship between partners includes a lot more than just compatibility. Stressful lifestyles, lack of proper sleep, sexual incompetence and fertility issues also sometimes take a marriage to a dead end.

It's then that Feng Shui comes with its corrective measures, chi boosting techniques and products to strengthen the love-energies in your home...and it may be as simple as moving your sofa or changing the colour of your walls!



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Barack Obama talks economics in TV interview

President-elect Barack Obama, in his first television interview since his historic election, said Americans shouldn't worry about the

growing federal deficit for the next couple of years and also urged help for the auto industry.

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While investors are still riding a rollercoaster on Wall Street, Obama told CBS' "60 Minutes" in an interview /poadcast Sunday that the economy would have deteriorated even more without the $700bn bank bailout. Re-regulation is a legislative priority, he said, not to crush "the entrepreneurial spirit and risk-taking of American capitalism'' but to "restore a sense of balance."

He also said, "We shouldn't worry about the deficit next year or even the year after. ... The most important thing is that we avoid a deepening recession."

Obama said he has spent the days since the election planning to stabilize the economy, restore consumer confidence, create jobs and get sound health care and energy policies through Congress.

"There's no doubt that we have not been able yet to reset the confidence in the financial markets and in the consumer markets and among businesses that allow the economy to move forward in a strong way," Obama said. "And my job as president is going to be to make sure that we restore that confidence."

While he said "we have the tools," the president-elect said not enough has been done to address bank foreclosures and distressed homeowners.

"We've gotta set up a negotiation between banks and borrowers so that people can stay in their homes," Obama said. "That is going to have an impact on the economy as a whole. And, you know, one thing I'm determined is that if we don't have a clear, focused program for homeowners by the time I take office, we will after I take office."

Obama credited Treasury Secretary Henry Paulson for trying to remedy "an unprecedented crisis" the country hasn't seen since the Great Depression.

"Hank Paulson has worked tirelessly under some very difficult circumstances," Obama said. "And I think Hank would be the first one to acknowledge that probably not everything that's been done has worked the way he had hoped it would work."

A member of the transition team works with Paulson daily, Obama said, getting the needed background and sometimes offering approaches to address the economic meltdown.

In the CBS interview, Obama also said that as soon as he takes office he will work with his security team and the military to draw down U.S. troops in Iraq, shore up Afghanistan and "stamp out al-Qaida once and for all."

"I think it's important to get a national security team in place because transition periods are potentially times of vulnerability to a terrorist attack," he said. "We want to make sure that there is as seamless a transition on national security as possible."

Obama acknowledged meeting with former Democratic primary rival Sen. Hillary Rodham Clinton last week, but refused to say whether she was being considered for secretary of state, as has been widely reported. He also said the Republican party will be represented in his Cabinet.

Throughout the interview, the Obamas engaged in amiable banter, often finishing each other's sentences. For example, when Barack Obama said he found it soothing to wash dishes, Michelle Obama interrupted, "Since when was it ever soothing for you to wash the dishes?"

"You know, when I had to do it," the president-elect said. "I'd make it into a soothing thing."

The Obamas promised their two daughters a new puppy would make the trip to Washington with them, but they said the pup won't become part of the first family until after they move into the White House on Jan. 20.

"We're on call-mode on the dog front," Michelle Obama said. "Because the deal with the dog was that we would get the dog after we got settled. Because as responsible owners we, I don't think it would be good to get a dog in the midst of transition."

The president-elect said he has been enjoying the comforts of his own home since the election.

"I'm sleeping in my own bed over the last 10 days, which is quite a treat,'' he said. "Michelle always wakes up earlier than I do. So listen to her roaming around and having the girls come in and, you know, jump in your bed. It's ... it's a great feeling."

Obama comes to the Oval Office with an ambitious list of campaign promises that will require Capitol Hill's cooperation and approval, and the team he has been announcing in recent days is heavy on the legislative experience that Obama is lacking.

Obama resigned his Illinois Senate seat Sunday after just under four years of service, half of which he spent out on the presidential campaign trail.

During the campaign, Obama had Pete Rouse as his Senate chief of staff to take care of his business on Capitol Hill. On Sunday, Obama named Rouse to be a senior adviser in his White House. Rouse has 24 years of experience as a top Senate aide, also running the offices of former Senate Democratic leader Tom Daschle of South Dakota and Obama's Illinois colleague, Democrat Sen. Dick Durbin.

Obama also confirmed reports that he intends to close the detention center at Guantanamo Bay, and "make sure we don't torture" as "part and parcel of an effort to regain America's moral stature in the world."

Obama also said he plans to put al-Qaida leader Osama bin Laden in the crosshairs. "I think capturing or killing bin Laden is a critical aspect of stamping out al-Qaida," Obama said. "He is not just a symbol, he's also the operational leader of an organization that is planning attacks against US targets."



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Tuesday, November 11, 2008

Asia stocks down for 2nd day on dismal outlook


Asian shares fell for a second day on Wednesday and oil prices slipped back near a 20-month low as poor corporate earnings highlighted the damage from the global economic slowdown on companies and consumers.

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The yen surrendered gains as the drop in Asian markets was less than that seen on Wall Street overnight, with Japan's Nikkei average dipping 0.3% after losing more than 2% in early trade.

But investors confessed they had few reasons to be optimistic. "Whether it's economic indicators or company news, all of it's just too awful," said Takashi Ushio, head of the investment strategy division at Marusan Securities.

The MSCI benchmark index of Asian stocks outside of Japan fell 0.5% in early trade. On Wall Street, the S&P 500 shed 2.2% on news of faltering demand at aluminium maker Alcoa and a dismal outlook from Tyco International Trading activity remained sluggish as many investors stuck to the sidelines, choosing to sit out the final months of what's been a brutal year as they try to assess how deep a recession the global economy may be facing.

Shares in Shanghai and Hong Kong briefly rose on hopes for more official measures to help the economy after a batch of data showed Chinese consumer inflation slowing to a 17-month low and import growth falling even as latest numbers on Wednesday showed consumer spending holding up.

China at the weekend launched a nearly $600bn economic stimulus package aimed at infrastructure spending, a move that gave a fleeting boost to equities and investor confidence earlier in the week.

Analysts said a slowdown in Chinese import growth suggested domestic investment was slowing more quickly than demand for its goods, raising worries about a deeper economic slowdown despite the record trade surplus posted last month. The troubles in the United States cast a shadow on the rest of the world.

Shares of General Motors slid to a 65-year low of just $2.92 on mounting worries about whether it can avoid bankruptcy. US automaker woes have prompted Congress to consider emergency aid that could be passed as soon as next week.

Traders said the prospect of near-term assistance to US automakers helped left S&P 500 futures 11 points, or 1.3%, in Asia trade. The yen gave up initial gains as stocks trimmed losses, but traders said any further slide in major indexes would help the yen push back towards last month's 13-year peak hit against the dollar.

The dollar was up slightly at 97.72 yen compared with 97.66 yen in late US trade, while the euro climbed to 122.72 yen from near 122.30. The dollar index, a gauge of its performance against six major currencies, dipped 0.1% to 86.970.

The yen tends to trade closely with stocks due to its role in the carry trade -- borrowing the low-yielding Japanese currency to buy higher-yielding currencies or other assets.

But the stock market losses in Asia and on Wall Street the previous day gave a lift to safe-haven Treasuries, which traded again after US bond markets took a break for the Veterans Day holiday on Tuesday. The benchmark 10-year Treasury note gained 8/32 in price to yield 3.728%, down about 3 basis points from Monday's close. A deteriorating global economic outlook has also cast doubt about demand for commodities, driving oil and metal prices down.

US crude oil dipped 8 cents a barrel to $59.25 after falling as far as $58.32 the previous day, the lowest since March 2007 and down more than $80 from record peaks hit in July.


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Sunday, November 9, 2008

Stocks open sharply higher on positive global cues

Stocks opened higher on Monday following gains in Asian markets after moves by China and G20 nations to fight the global economic slowdown.Metals spearheaded the rally.

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National Stock Exchange's benchmark Nifty rose 2.69 per cent or 79.95 points to 3052.95. Bombay Stock Exchange's 30-share Sensex rose 2.28 per cent or 227 points to 10,191.95 from Friday's close.

Giving a technical perspective, Religare Securities said, "From an immediate scenario, pivot for the week is pegged at 2985 points. There is likely to be a tussle around 3130 and 3200 points. Support is at 2848 and 2730 points.

Last week's range of 2860-3250 points needs to be broken decisively for a directional move. In panic dips, keep stop loss at 2585 and 2220 points for longs. Volatility is giving disciplined traders excellent opportunities;trade with appropriate stop loss."

The stimulus package, worth 4-trillion yuan ($586 billion), of which 100 billion yuan is earmarked for this quarter, will be spent on low-rent housing, roads, railways and airports and infrastructure in rural areas. The funds, equivalent to almost a fifth of China's gross domestic product last year, will be used by the end of 2010, the State Council said.

Asian stocks rallied on news of the stimulus plan with the Nikkei surging 5.49 per cent. Topix gained 4.15 per cent, Hang Seng rose 3.01 per cent and CSI 300 jumped 4.85 per cent.

Wall Street rebounded on bargain-hunting on Friday following a two-day sell-off, as investors snapped up shares in the wake of a drop in October payrolls data that was large but not as dire as had been feared.

The Dow Jones Industrial Average shot up 187.25 points, or 2.15 per cent, to 8,883.04. The Standard & Poor's 500 Index gained 19.67 points, or 2.17 per cent, to 924.55.

The Nasdaq Composite Index climbed 38.45 points, or 2.39 percent, to 1,647.15.



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